Harmony, Health & Bites
          Savour the melody of health!

Hi! Thank you for stopping by! My name is Lisa and I'm a passionate advocate for holistic nutrition and healthy living. My journey began when I faced my own health challenges which forced me to eliminate many common foods from my diet. As a lover of puddings and cereal bars, I found it frustrating trying to find options that were not only organic, but also plant based and gluten free. This gap in the market inspired me to create my own naturally indulgent pudding bite, without the unwanted additives and preservatives,

With a background collaborating with prolific musicians, a commitment to holistic health and over ten years of enjoying a plant based diet, I've combined these three passions to create a soulful approach to guiding individuals, especially menopausal women toward optimal well-being.

Having personally overcome Lupus, Fibroids, Alopecia, Acne and Menopause symptoms, all without the intervention of allopathic medicine, my mission is to inspire and empower others to transform their lives and achieve vibrant health.

Rom 14:2 'For one believeth that he may eat all things: another, who is weak, eateth herbs.'

Harmony, Health & Bites are proud to be trusted distributors of the highly acclaimed and distinguished, Mariandina brand. Meeting all your holistic nutritional years since 1988.

Reach out to discuss how we can best serve you, with our three-fold service.